Articles, media and resources
Micro-pacing for recovery | Dr Binita Kane talks to Robin McNelis #LongCovid The video that I did in April 2024 with Dr Binita Kane which explains some of the parts of my approach to pacing and recovery. It is worth checking out the rest of her series especially the one with Todd Davenport that is referenced in this video.
Correct breathing for athletes - AW (athleticsweekly.com) This is the first of 4 articles I did for AW on Optimising Breathing to Optimise Performance. Although it was done for running, the majority of the principles are cross transferable and serves as a good introduction to Breathing Retraining. A PDF version of all 4 articles is available via email.
https://pubmed.ncbi.nlm.nih.gov/38561114/ Article I was named as a co-author of on Lactate threshold and heart rate monitoring in Long Covid
https://journal.aspetar.com/en/archive/volume-13-targeted-topic-sports-medicine-in-tennis/managing-breathing-pattern-disorders-in-tennis-players Article by a group working as Experts in Breathing Performance on tennis but lots of good information relating to other sports and activites
More of interest about to my journey and other related topics:
https://www.tlcsessions.net/episodes/episode-17-robin-mcnelis-respiratory-physio
https://www.tlcsessions.net/episodes/episode-24-and-breathe
https://www.dailymail.co.uk/health/article-9390635/It-isnt-jab-need-fear-mild-Covid-trigger-deadly-clots.html?email_share_article-image-share_most-read-articles
https://www.dailymail.co.uk/health/article-12585511/Taping-mouth-improve-sleep.html