Pacing - on it’s way but see link to video
This section is being worked on whilst I balance the demands of day to day life _ Planning, Pacing, Prioritising, Pausing… and trying to have Patience.
In the meantime, below is a video I did with Dr Binita Kane as a follow on from her talk with Todd Davenport - check out both videos and the shorter one from Long Covid Physio
Micro-pacing for recovery | Dr Binita Kane talks to Robin McNelis #LongCovid - YouTube
Pacing and how to exercise safely in Long Covid and ME/CFS (youtube.com)